a herbal tea almost daily?

WHY SHOULD I DRINK A HERBAL TEA DAILY?

This article Is aimed to reach people that aren't sure what a herbal tea is and how it can impact ones lifestyle on a daily basis and aid cohesion with ones biological circadian rhythm.

what is a herbal tea essentially?

Hot water and herb of choice .... that's it. Nothing to be confused or overwhelmed about! The method I use to prep when I make a herbal tea is simply boil in the pot 500 ml of water for about 5 mins then simmer for another 10(longer simmer times for more denser herbs like roots. Once prepped in the pot I strain the reminder bits of herbs out of the brewed water leaving us with a mineral rich hot water concoction activated to replenish our vessels. 

Optimal time drink 

Starting the new day with a herbal tea is overlooked and underrated. I think this is the best timing as this is when the sun rises and our body moves with it. The bidy has 3 stages if it’s cycle split into 3 , 8 hours the 1st part in the rising focuses on getting out what no longer serves. This is why it’s the most optimal time as it will boast the process of detoxification and digestion! 

Grow and flow quest

Saying this I’m going to set a quest for I self and the grow and flow family. For 8 days in a row drink grow and flow herbs every rising then stop for 2 days see your u feel without it for 2 days ket your body naturally reset then do another 8 days and then we can come forward and share our experience.

A kind reminder that our body heal self the herbs create the environment necessary for healing.

yes I grow and flow